Lets compare vitamin content per 100 grams of Plain Almond Butter vs Stewed Canned Tomatoes:
Plain Almond Butter no Salt has 26.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 29.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Plain Almond Butter no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter vs Stewed Canned Tomatoes:
Plain Almond Butter no Salt has 10.2 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 23.3 times more Magnesium, 36.1 times more Manganese, 25.4 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium and 19.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 31.6 times more Sodium and 55.8 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter no Salt has 23.6 times more Energy, 292.1 times more Fat, 159.7 times more Saturated Fat, 183.9 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 10.3 times more Fiber and 23 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fructose than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.