Nutrient Comparison: Plain Almond Butter VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Stewed Canned Tomatoes:
- 14 ounces of Plain Almond Butter have 26.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 29.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Plain Almond Butter no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Stewed Canned Tomatoes:
- 14 ounces of Plain Almond Butter have 10.2 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 23.3 times more Magnesium, 36.1 times more Manganese, 25.4 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium and 19.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 31.6 times more Sodium and 55.8 times more Water than Plain Almond Butter no Salt.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 23.6 times more Energy, 292.1 times more Fat, 159.7 times more Saturated Fat, 183.9 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 10.3 times more Fiber and 23 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Plain Almond Butter no Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Plain Almond Butter no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.