Nutrient Comparison: Stewed Canned Tomatoes VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raw Whole Tahini:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 27.9 times more Vitamin B1, 14.6 times more Vitamin B2, 8.3 times more Vitamin B3, 6.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raw Whole Tahini:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Sodium and 30.5 times more Water than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 12.4 times more Calcium, 14.4 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 24.7 times more Manganese, 37.6 times more Phosphorus, 2 times more Potassium and 27.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Whole Tahini contain 21.9 times more Energy, 252.6 times more Fat, 258.5 times more Saturated Fat, 121 times more Omega 3, 279.1 times more Omega 6, 4.2 times more Carbohydrate, 9.3 times more Fiber and 19.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein