Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Raw Whole Tahini
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 21.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Whole Tahini?
Stewed Canned Tomatoes VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Raw Whole Tahini:
500 calories of Stewed Canned Tomatoes have 65.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 1.3 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Whole Tahini provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Raw Whole Tahini:
500 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.5 times more Copper, 11.6 times more Iron, 2.7 times more Magnesium, 11 times more Potassium, 65.5 times more Sodium and 668.9 times more Water than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Whole Tahini contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.2 times more Carbohydrate and 2.4 times more Fiber than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 11.5 times more Fat, 11.8 times more Saturated Fat, 5.5 times more Omega 3 and 12.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Whole Tahini offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6