Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cashew Butter
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cashew Butter
17g
Plain Cashew Butter no Salt has 36.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cashew Butter?
Tomatoes In Juice With Salt VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cashew Butter?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cashew Butter:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 67.6 times more Vitamin B1, 10.8 times more Vitamin B2, 16.3 times more Vitamin B3, 3.6 times more Vitamin B5, 16.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cashew Butter.
100 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cashew Butter:
100 calories of Tomatoes in Juice with Salt have 28.2 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 12.8 times more Potassium, 2.2 times more Selenium, 281.3 times more Sodium and 1174.4 times more Water than Cashew Butter.
Both Tomatoes in Juice with Salt and Cashew Butter contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.6 times more Carbohydrate, 34.9 times more Fiber and 1.7 times more Protein than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 5.4 times more Fat, 7.8 times more Saturated Fat and 2.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.