Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pretzels, soft
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pretzels, soft
29.6g
Pretzels, soft have 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pretzels, soft?
Tomatoes In Juice With Salt VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pretzels, soft?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pretzels, soft:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.6 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 117.2 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 20.3 times more Vitamin K than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pretzels, soft:
100 calories of Tomatoes in Juice with Salt have 30.3 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 10.1 times more Magnesium, 4.5 times more Phosphorus, 45.9 times more Potassium, 12 times more Sodium, 2.7 times more Zinc and 133.4 times more Water than Pretzels, soft.
Both Tomatoes in Juice with Salt and Pretzels, soft contain similar levels of Selenium per 100 calories.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 215.5 times more Sugars, 23.6 times more Fiber and 2 times more Protein than Pretzels, soft.
Both Tomatoes in Juice with Salt and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pretzels, soft provide inadequate amounts of Omega 3 in 100 calories.