Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pretzels, soft:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
While Pretzels, soft contain 5.3 times more Vitamin B2, 6 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pretzels, soft have similar amounts of Vitamin E and Vitamin K per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pretzels, soft:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium, 2.2 times more Potassium and 6.3 times more Water than Pretzels, soft.
While Pretzels, soft contain 2.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 24.6 times more Selenium, 1.8 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.2 times more Sugars than Pretzels, soft.
While Pretzels, soft contain 21.1 times more Energy, 12.4 times more Fat, 20.4 times more Saturated Fat, 13.8 times more Omega 3, 9.2 times more Omega 6, 20 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pretzels, soft have similar amounts of Fiber per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.