Puddings, chocolate flavor, low calorie, instant, dry mix have 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Puddings, chocolate flavor, low calorie, instant, dry mix?
Tomatoes In Juice With Salt VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 639.7 times more Vitamin B1, 13.6 times more Vitamin B2, 39.6 times more Vitamin B3, 47.3 times more Vitamin B5, 61.7 times more Vitamin B6, 29.7 times more Vitamin B9, more Vitamin C, 656.4 times more Vitamin E and 144.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Tomatoes in Juice with Salt have 5.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium, 4 times more Selenium, 6.5 times more Zinc and 501.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 16.5 times more Omega 6, 81.1 times more Sugars, 6.9 times more Fiber and 3.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Tomatoes in Juice with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 in 100 calories.