Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Meatless Sausage
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Meatless Sausage
39.2g
Meatless Sausage have 15.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Meatless Sausage?
Tomatoes In Juice With Salt VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Meatless Sausage?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Meatless Sausage:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Meatless Sausage.
Both Tomatoes in Juice with Salt and Meatless Sausage provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Meatless Sausage:
100 calories of Tomatoes in Juice with Salt have 8.3 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 13.2 times more Potassium, 1.5 times more Selenium, 2.1 times more Sodium, 1.3 times more Zinc and 30 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.8 times more Carbohydrate, more Sugars and 10.8 times more Fiber than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 4.6 times more Fat, 5.4 times more Saturated Fat, 16.8 times more Omega 3, 5.3 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Sausage offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3