Nutrient Comparison: Tomatoes in Juice with Salt VS Meatless Sausage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Meatless Sausage:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 4.1 times more Vitamin B1, 7.3 times more Vitamin B2, 15.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Meatless Sausage:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Water than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 1.9 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 3.6 times more Magnesium, 10.7 times more Manganese, 13.2 times more Phosphorus, 10.6 times more Selenium, 7.7 times more Sodium and 12.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Meatless Sausage contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Sugars than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 15.9 times more Energy, 72.6 times more Fat, 86.1 times more Saturated Fat, 267.5 times more Omega 3, 84.6 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 25.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein