Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Breadfruit Seeds
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 11.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Breadfruit Seeds?
Tomatoes In Juice With Salt VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Breadfruit Seeds:
100 calories of Tomatoes in Juice with Salt have 18.4 times more Vitamin A, 14.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.8 times more Vitamin C than Breadfruit Seeds.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Breadfruit Seeds:
100 calories of Tomatoes in Juice with Salt have 10.9 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 2.4 times more Potassium, 54.9 times more Sodium, 1.6 times more Zinc and 20.1 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.8 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Breadfruit Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.9 times more Fat, 3.7 times more Saturated Fat, 14.4 times more Omega 3 and 2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3