Nutrient Comparison: Tomatoes in Juice with Salt VS Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Breadfruit Seeds:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 5.5 times more Vitamin B2, 7.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breadfruit Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Breadfruit Seeds:
- 7 ounces of Tomatoes in Juice with Salt have 4.6 times more Sodium and 1.7 times more Water than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 22.1 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 4.9 times more Potassium and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breadfruit Seeds contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit Seeds contain 11.9 times more Energy, 22.4 times more Fat, 44.4 times more Saturated Fat, 171.8 times more Omega 3, 23.6 times more Omega 6, 8.4 times more Carbohydrate, 2.7 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein