Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Breadfruit Seeds:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Vitamin A, 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 5.5 times more Vitamin B2, 7.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Breadfruit Seeds have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Breadfruit Seeds:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.6 times more Sodium and 1.7 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 22.1 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 4.9 times more Potassium and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Breadfruit Seeds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds contain 11.9 times more Energy, 22.4 times more Fat, 44.4 times more Saturated Fat, 171.8 times more Omega 3, 23.6 times more Omega 6, 8.4 times more Carbohydrate, 2.7 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.