Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Toasted Sesame Seed Kernels
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Toasted Sesame Seed Kernels
17.6g
Toasted Hulled Sesame Seed Kernels have 35.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Toasted Sesame Seed Kernels?
Tomatoes In Juice With Salt VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Toasted Sesame Seed Kernels:
100 calories of Tomatoes in Juice with Salt have 236.3 times more Vitamin A, 16.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B3, 6.1 times more Vitamin B5, 26.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 83.6 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Toasted Sesame Seed Kernels:
100 calories of Tomatoes in Juice with Salt have 8.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 16.7 times more Potassium, 104.5 times more Sodium and 671.5 times more Water than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Sesame Seed Kernels contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.7 times more Carbohydrate, 188.3 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 5.4 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Omega 3 and 6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3