Toasted Sesame Seed Kernels have 21.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Stewed Canned Tomatoes?
Toasted Sesame Seed Kernels VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Stewed Canned Tomatoes:
100 calories of Toasted Sesame Seed Kernels have 1.2 times more Vitamin B1 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 65.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 72.4 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Stewed Canned Tomatoes:
100 calories of Toasted Sesame Seed Kernels have 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 11.1 times more Potassium, 123.6 times more Sodium and 399.3 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seed Kernels have 11.6 times more Fat, 11.9 times more Saturated Fat, 5.5 times more Omega 3 and 12.8 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Carbohydrate, 159.9 times more Sugars and 1.3 times more Fiber than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6