Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS SILK Plain soy yogurt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
SILK Plain soy yogurt
152g
SILK Plain soy yogurt has 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Plain soy yogurt?
Tomatoes In Juice With Salt VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs SILK Plain soy yogurt:
100 calories of Tomatoes in Juice with Salt have 3.9 times more Vitamin C than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs SILK Plain soy yogurt:
100 calories of Tomatoes in Juice with Salt have 36.5 times more Sodium and 4.6 times more Water than SILK Plain soy yogurt.
Both Tomatoes in Juice with Salt and SILK Plain soy yogurt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 2 times more Sugars, 19.6 times more Fiber and 1.2 times more Protein than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain 1.7 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Plain soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber