SILK Plain soy yogurt has 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Stewed Canned Tomatoes?
SILK Plain Soy Yogurt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Stewed Canned Tomatoes:
100 calories of SILK Plain soy yogurt have more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin C than SILK Plain soy yogurt.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Stewed Canned Tomatoes:
100 calories of SILK Plain soy yogurt have 1.5 times more Calcium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 43.2 times more Sodium and 2.7 times more Water than SILK Plain soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 3.6 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.7 times more Sugars and 6.3 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber