Nutrient Comparison: SILK Plain soy yogurt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Stewed Canned Tomatoes:
- 1 pound of SILK Plain soy yogurt has 1.7 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Stewed Canned Tomatoes:
- 1 pound of SILK Plain soy yogurt has 3.9 times more Calcium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 17 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Stewed Canned Tomatoes contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 2.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Fiber than SILK Plain soy yogurt.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein