Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Stewed Canned Tomatoes:
SILK Plain soy yogurt has 1.7 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Stewed Canned Tomatoes:
SILK Plain soy yogurt has 3.9 times more Calcium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Sodium than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Plain soy yogurt has 2.5 times more Energy, 9.3 times more Fat, 1.6 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.