Nutrient Comparison: SILK Plain soy yogurt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain soy yogurt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Canned Tomatoes with Green Chilies:
- 5 ounces of SILK Plain soy yogurt have 2.1 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Canned Tomatoes with Green Chilies:
- 5 ounces of SILK Plain soy yogurt have 6.6 times more Calcium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain soy yogurt have 4.4 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein