Nutrient Comparison: SILK Plain soy yogurt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Canned Tomatoes with Green Chilies:
- 100 grams of SILK Plain soy yogurt have 2.1 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Canned Tomatoes with Green Chilies:
- 100 grams of SILK Plain soy yogurt have 6.6 times more Calcium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain soy yogurt have 4.4 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein