Comparing Nutrients in 500 calories SILK Plain soy yogurtVS Canned Tomatoes with Green Chilies
Weight per 500 calories
SILK Plain soy yogurt
758g
Canned Tomatoes with Green Chilies
3333g
SILK Plain soy yogurt has 4.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain soy yogurt or Canned Tomatoes with Green Chilies?