Comparing Nutrients in 300 calories SILK Plain soy yogurtVS Canned Tomatoes with Green Chilies
Weight per 300 calories
SILK Plain soy yogurt
455g
Canned Tomatoes with Green Chilies
2000g
SILK Plain soy yogurt has 4.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Canned Tomatoes with Green Chilies?