Comparing Nutrients in 300 calories SILK Plain soy yogurtVS Tomato Juice with Salt
Weight per 300 calories
SILK Plain soy yogurt
455g
Tomato Juice with Salt
1765g
SILK Plain soy yogurt has 3.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Tomato Juice with Salt?
SILK Plain Soy Yogurt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of SILK Plain soy yogurt vs Tomato Juice with Salt:
300 calories of SILK Plain soy yogurt have more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 20.6 times more Vitamin C than SILK Plain soy yogurt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Plain soy yogurt vs Tomato Juice with Salt:
300 calories of SILK Plain soy yogurt have 3.4 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 75.6 times more Sodium and 4.3 times more Water than SILK Plain soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain soy yogurt have 1.6 times more Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber