Nutrient Comparison: SILK Plain soy yogurt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Tomato Juice with Salt:
- 7 ounces of SILK Plain soy yogurt have more Vitamin D than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.3 times more Vitamin C than SILK Plain soy yogurt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Tomato Juice with Salt:
- 7 ounces of SILK Plain soy yogurt have 13.2 times more Calcium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 3.9 times more Energy, 2.7 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Plain soy yogurt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in seven ounces.