Nutrient Comparison: SILK Plain soy yogurt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Tomato Juice with Salt:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.3 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Tomato Juice with Salt:
- 14 ounces of SILK Plain soy yogurt have 13.2 times more Calcium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 3.9 times more Energy, 2.7 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Plain soy yogurt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.