Comparing Nutrients in 100 calories SILK Plain soy yogurtVS Canned Tomatoes with Green Chilies
Weight per 100 calories
SILK Plain soy yogurt
152g
Canned Tomatoes with Green Chilies
667g
SILK Plain soy yogurt has 4.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Canned Tomatoes with Green Chilies?