Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs SILK Strawberry soy yogurt:
- 5 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 1.2 times more Water than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 8.8 times more Calcium and 2.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Strawberry soy yogurt contain 6.3 times more Energy, 5 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein