Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, crisped rice bar, almond
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 28.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, crisped rice bar, almond?
Tomatoes In Juice With Salt VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, crisped rice bar, almond:
100 calories of Tomatoes in Juice with Salt have 12.4 times more Vitamin B1, 6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 31.4 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, crisped rice bar, almond:
100 calories of Tomatoes in Juice with Salt have 12.8 times more Calcium, 6 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 23.9 times more Potassium, 14.1 times more Sodium and 404.8 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 15.1 times more Fiber and 3.2 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 2.9 times more Fat, 3.9 times more Saturated Fat, 2.7 times more Omega 3 and 2.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3