Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	95% 93g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	197% 33.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	225% 293g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	43% 16.3g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	500% 80mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	50.4% 2.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	15% 150mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	360% 29mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	70.8% 1061mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	218% 24mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.82% 30.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, crisped rice bar, almond per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, crisped rice bar, almond:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin B9 than Snacks, crisped rice bar, almond.
• While 1 lb of Snacks, crisped rice bar, almond contains 2.3 times more Vitamin B1, 27.3 times more Vitamin B2, 24.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 15.9 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per one pound.
• 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, crisped rice bar, almond:

• 1 pound of Tomatoes in Juice with Salt has 14.1 times more Water than Snacks, crisped rice bar, almond.
• While 1 lb of Snacks, crisped rice bar, almond contains 2.2 times more Calcium, 4.8 times more Copper, 11.1 times more Iron, 7.1 times more Magnesium, 23.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Sodium and 44.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, almond contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, crisped rice bar, almond contains 28.6 times more Energy, 81.6 times more Fat, 110.9 times more Saturated Fat, 77.5 times more Omega 3, 76.1 times more Omega 6, 18.6 times more Carbohydrate, 1.9 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein