Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, crisped rice bar, almond:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 2.3 times more Vitamin B1, 27.3 times more Vitamin B2, 24.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 15.9 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, crisped rice bar, almond:
- 14 ounces of Tomatoes in Juice with Salt have 14.1 times more Water than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 2.2 times more Calcium, 4.8 times more Copper, 11.1 times more Iron, 7.1 times more Magnesium, 23.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Sodium and 44.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, almond contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, crisped rice bar, almond contain 28.6 times more Energy, 81.6 times more Fat, 110.9 times more Saturated Fat, 77.5 times more Omega 3, 76.1 times more Omega 6, 18.6 times more Carbohydrate, 1.9 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein