Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 33.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, granola bar, with coconut, chocolate coated
Tomatoes In Juice With Salt VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 136.3 times more Vitamin B1, 22.8 times more Vitamin B2, 56.3 times more Vitamin B3, 30.7 times more Vitamin B6, 29.5 times more Vitamin B9, 836.3 times more Vitamin C, 65.3 times more Vitamin E and 61.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Tomatoes in Juice with Salt have 26.1 times more Calcium, 5.4 times more Copper, 10.8 times more Iron, 5.9 times more Magnesium, 3.7 times more Phosphorus, 25 times more Potassium, 1.4 times more Selenium, 25.1 times more Sodium, 3.4 times more Zinc and 515.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, 2.5 times more Sugars, 10.2 times more Fiber and 5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 3.9 times more Fat and 20.1 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 calories.