Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bar, with coconut, chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 25.2 times more Vitamin C, 2 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.5 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Tomatoes in Juice with Salt have 15.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.3 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 9.1 times more Phosphorus, 1.3 times more Potassium, 23.4 times more Selenium, 1.3 times more Sodium and 9.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 33.2 times more Energy, 128.8 times more Fat, 668.2 times more Saturated Fat, 32 times more Omega 6, 15.9 times more Carbohydrate, 13.4 times more Sugars, 3.3 times more Fiber and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 14 ounces.