Nutrient Comparison: Tomatoes in Juice with Salt VS Gums, seed gums (includes locust bean, guar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Tomatoes in Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 6.3 times more Water than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 8.9 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Gums, seed gums (includes locust bean, guar) contain similar levels of Sodium per 14 ounces.
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Sugars than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 20.8 times more Energy, 22.3 times more Carbohydrate, 40.7 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.