Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Snacks, granola bar, with coconut, chocolate coated

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Snacks, granola bar, with coconut, chocolate coated: 56.5g

Snacks, granola bar, with coconut, chocolate coated have 33.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, granola bar, with coconut, chocolate coated?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, granola bar, with coconut, chocolate coated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	18.8% 18g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	40% 13g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	10.3% 1.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	24% 31g	130g per day for Men 19-50 years
Sugars	66% 48g	26.7% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	26.5% 15g	5.25% 2.94g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, granola bar, with coconut, chocolate coated	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	3.48% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	5.2% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	1.27% 5.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, granola bar, with coconut, chocolate coated	Recommended Dietary Allowance
Calcium	62% 619mg	2.37% 23.7mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	7.53% 31.6mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	4.22% 144mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	17% 9.27μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	5.73% 86mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.093% 3.45g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, granola bar, with coconut, chocolate coated?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, granola bar, with coconut, chocolate coated:

• 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 136.3 times more Vitamin B1, 22.8 times more Vitamin B2, 56.3 times more Vitamin B3, 30.7 times more Vitamin B6, 29.5 times more Vitamin B9, 836.3 times more Vitamin C, 65.3 times more Vitamin E and 61.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
• 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, granola bar, with coconut, chocolate coated:

• 300 calories of Tomatoes in Juice with Salt have 26.1 times more Calcium, 5.4 times more Copper, 10.8 times more Iron, 5.9 times more Magnesium, 3.7 times more Phosphorus, 25 times more Potassium, 1.4 times more Selenium, 25.1 times more Sodium, 3.4 times more Zinc and 515.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
• 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, 2.5 times more Sugars, 10.2 times more Fiber and 5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
• While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 3.9 times more Fat and 20.1 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 300 calories.