Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 15.8 times more Vitamin C, 2.8 times more Vitamin E and 1.7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.2 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 7.7 times more Phosphorus, 1.2 times more Potassium, 27.3 times more Selenium and 6.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sodium and 15 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 20.4 times more Energy, 169.5 times more Fat, 873.8 times more Saturated Fat, 41.9 times more Omega 6, 8.9 times more Carbohydrate, 9.7 times more Sugars, 6.2 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.