Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Stewed Canned Tomatoes
Weight per 500 calories
Snacks, granola bar, with coconut, chocolate coated
94g
Stewed Canned Tomatoes
1923g
Snacks, granola bar, with coconut, chocolate coated have 20.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.7 times more Vitamin B1, 8.9 times more Vitamin B2, 34.7 times more Vitamin B3, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9, 322.7 times more Vitamin C, 56.5 times more Vitamin E and 35 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Stewed Canned Tomatoes:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.5 times more Calcium, 7.2 times more Copper, 15.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, 16.6 times more Potassium, 29.7 times more Sodium, 3 times more Zinc and 306.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 8.3 times more Fat, 42.8 times more Saturated Fat and 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.