Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Tomatoes In Juice With Salt VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Tomatoes in Juice with Salt have 32.8 times more Vitamin B1, 4.9 times more Vitamin B2, 16.8 times more Vitamin B3, 7.9 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 567 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 7.3 times more Potassium, 73.9 times more Sodium and 12.2 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.3 times more Calcium, 1.9 times more Manganese, 2.8 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.2 times more Carbohydrate and 7.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.9 times more Fat, 4.1 times more Saturated Fat, 16.2 times more Omega 3, 5 times more Omega 6 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate