Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Stewed Canned Tomatoes
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Stewed Canned Tomatoes
385g
Raw Firm Tofu Prepared with Calcium Sulfate has 5.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Stewed Canned Tomatoes?
Raw Firm Tofu Prepared With Calcium Sulfate VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 218.8 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Stewed Canned Tomatoes:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.6 times more Calcium, 3.6 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 2.8 times more Iron, 4.8 times more Potassium, 87.4 times more Sodium and 7.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 8.3 times more Fat, 8.8 times more Saturated Fat, 35 times more Omega 3, 10.6 times more Omega 6 and 3.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.3 times more Carbohydrate and 2.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6