Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Stewed Canned Tomatoes:
Raw Firm Tofu Prepared with Calcium Sulfate has 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3 and 39.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Stewed Canned Tomatoes:
Raw Firm Tofu Prepared with Calcium Sulfate has 20.1 times more Calcium, 3.4 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 20 times more Manganese, 9.5 times more Phosphorus, 29 times more Selenium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 15.8 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 5.5 times more Energy, 45.9 times more Fat, 48.5 times more Saturated Fat, 194 times more Omega 3, 58.6 times more Omega 6, 2.3 times more Fiber and 19 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.