Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
Stewed Canned Ripe Red Tomatoes have 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 79 times more Vitamin C and 83 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin K per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Potassium and 31.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 10.3 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 4.9 times more Phosphorus, 14.8 times more Selenium and 4.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 3.3 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 2.9 times more Energy, 25.2 times more Fat, 26.6 times more Saturated Fat, 106.3 times more Omega 3, 32.2 times more Omega 6 and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.