Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Raw Regular Tofu Prepared with Calcium Sulfate has 2.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Regular Tofu Prepared with Calcium Sulfate?
Stewed Canned Tomatoes VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 10.7 times more Vitamin B3, 4.9 times more Vitamin B5, 230.9 times more Vitamin C, 242.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Stewed Canned Tomatoes and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Stewed Canned Tomatoes have 1.7 times more Copper, 5 times more Potassium, 92.3 times more Sodium and 3.2 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.5 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 9.7 times more Carbohydrate, 16.6 times more Sugars and 9.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.6 times more Fat, 9.1 times more Saturated Fat, 36.4 times more Omega 3, 11 times more Omega 6 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber