Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Tomatoes with Green Chilies:
Raw Firm Tofu Prepared with Calcium Sulfate has 4.6 times more Vitamin B1, 5.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3 and 31 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Tomatoes with Green Chilies:
Raw Firm Tofu Prepared with Calcium Sulfate has 34.2 times more Calcium, 4.2 times more Copper, 10.2 times more Iron, 5.3 times more Magnesium, 8.9 times more Manganese, 13.6 times more Phosphorus, 2.2 times more Potassium, 43.5 times more Selenium and 12.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 28.6 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 9.6 times more Energy, 109 times more Fat, 114.6 times more Saturated Fat, 582 times more Omega 3, 149.6 times more Omega 6 and 25 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.