Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Canned Tomatoes with Green Chilies
2000g
Raw Firm Tofu Prepared with Calcium Sulfate has 9.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Canned Tomatoes with Green Chilies?
Raw Firm Tofu Prepared With Calcium Sulfate VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 16.1 times more Vitamin B3, 10.7 times more Vitamin B5, 10.7 times more Vitamin B6, 3 times more Vitamin B9 and 297.6 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Tomatoes with Green Chilies:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.6 times more Calcium, 1.4 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Potassium, 275 times more Sodium and 13 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 11.4 times more Fat, 11.9 times more Saturated Fat, 60.6 times more Omega 3, 15.6 times more Omega 6 and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6