Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Raw Regular Tofu Prepared with Calcium Sulfate has 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Regular Tofu Prepared with Calcium Sulfate?
Canned Tomatoes With Green Chilies VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 16.6 times more Vitamin B3, 11 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and 314.1 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Copper, 1.9 times more Magnesium, 4.5 times more Potassium, 290.2 times more Sodium and 5.6 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.5 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus and 4.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 9.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 11.8 times more Fat, 12.4 times more Saturated Fat, 63 times more Omega 3, 16.2 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate