Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Tomato Juice with Salt
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Tomato Juice with Salt
1765g
Raw Regular Tofu Prepared with Calcium Sulfate has 4.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tomato Juice with Salt?
Raw Regular Tofu Prepared With Calcium Sulfate VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 15.4 times more Vitamin B3, 6.7 times more Vitamin B6, 6 times more Vitamin B9, 3133.9 times more Vitamin C, 143.1 times more Vitamin E and 4.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 7.8 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 4 times more Selenium and 1.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 8 times more Potassium, 161.6 times more Sodium and 5 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.7 times more Fat, 8.1 times more Saturated Fat, 14.3 times more Omega 3, 24.2 times more Omega 6 and 2.1 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.4 times more Carbohydrate, 18.6 times more Sugars and 6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6