Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 701 times more Vitamin C and 32 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 35 times more Calcium, 4.6 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 8.9 times more Manganese, 5.1 times more Phosphorus, 17.8 times more Selenium and 7.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 36.1 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 4.5 times more Energy, 16.5 times more Fat, 36.4 times more Saturated Fat, 63.8 times more Omega 3, 108.2 times more Omega 6 and 9.5 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Carbohydrate and 4.2 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one pound.