Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 701 times more Vitamin C and 32 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 35 times more Calcium, 4.6 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 8.9 times more Manganese, 5.1 times more Phosphorus, 17.8 times more Selenium and 7.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 36.1 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 4.5 times more Energy, 16.5 times more Fat, 36.4 times more Saturated Fat, 63.8 times more Omega 3, 108.2 times more Omega 6 and 9.5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate and 4.2 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.