Comparing Nutrients in 1 pound Raw Regular Tofu Prepared with Calcium Sulfate VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Tomato Paste	Recommended Dietary Allowance
Energy	12% 345kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	9.8% 3.13g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	90% 1.45g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	63.5% 10.8g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.52% 8.5g	66% 85.8g	130g per day for Men 19-50 years
Sugars	3.88% 2.8g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	49% 18.6g	38g per day for Men 19-50 years
Protein	65.4% 36.7g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.53% 0.88mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.17% 0.31mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Tomato Paste	Recommended Dietary Allowance
Calcium	159% 1588mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	73.4% 40.4μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	10.4% 384g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Paste:

• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.9 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 219 times more Vitamin C, 430 times more Vitamin E and 4.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Paste:

• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 9.7 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.9 times more Copper, 1.4 times more Magnesium, 8.4 times more Potassium and 8.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Paste contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 10.2 times more Fat, 6.9 times more Saturated Fat, 45.6 times more Omega 3, 15.7 times more Omega 6 and 1.9 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 10.1 times more Carbohydrate, 19.6 times more Sugars and 13.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Paste offer comparable quantities of Energy per one pound.
• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6