Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Paste:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.9 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 219 times more Vitamin C, 430 times more Vitamin E and 4.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Paste:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 9.7 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Copper, 1.4 times more Magnesium, 8.4 times more Potassium and 8.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 10.2 times more Fat, 6.9 times more Saturated Fat, 45.6 times more Omega 3, 15.7 times more Omega 6 and 1.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.1 times more Carbohydrate, 19.6 times more Sugars and 13.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6